As Entrepreneurs we tend to take on too much, after all, it’s our attitude and belief that we can achieve any goals that we become entrepreneurs in the first place!
It is beautiful to strive for great things, push our limits, and excel. Whatever gave us the impression that we had to do it every day?
I see it a lot in business that when I first meet a client I can tell straight away they are heading for burnout. It’s vital that we give ourselves recovery time, and look after our health both physical and mental, you won’t have the energy to drive your business forward if you don’t look after you!
Just follow the basics:
Sleep – a good 6-8 hours of good quality sleep every night is vital
Nutrition – what’s the saying ‘bodies are made in the kitchen, not the gym’! When we are busy with tight deadlines it’s all too easy to grab food on the go and survive on caffeine and adrenalin. This is fine for a day or two, but this must not become the norm, to be on top of your game you have to give yourself the correct fuel!
Move More – us humans are not designed to sit still, celebrate your right to move!
All common-sense advice to keep you as passionate about your business as you were when you started it!